~ How Change Happens ~
By John R. Ballew, M.S.
Copyright 2005 all rights reserved
|
The start of a new year is a traditional time for many people to make resolutions about change in their
lives. It’s a time when the gyms fill up with new members…for about a month. Most of us smile when we
hear the phrase “New Year’s resolution” because we all get the joke that resolutions never last.
Making significant changes in our lives is tough. Human beings don’t generally like change. Most of us
would have remained in the womb if we had been presented with birth as an option.
It’s not that we lack hope. One of the most popular classes offered by a local self-improvement program
is titled, “A Year from Today I Will be Married.” We’re full of hope! We just aren’t sure how to move from
hope to reality. And the accumulation of years of unrealized hopes makes us doubtful about the
possibility of change happening at all.
Most of us make changes most easily when the consequences of not changing bother us more than the
hassle of trying to do things differently. If you’re not there yet, that’s up to you. Accept your decision to
live with the status quo and stop nagging yourself. You can revisit your decision later when you’re
ready. It’s much healthier to acknowledge to yourself that you’re not interested in making that change
right now than to pretend you are to quiet the critics.
Want to make changes that stick? Here are some suggestions:
Be realistic about your commitment. Why do you want to change? Doing something because someone
else (your doctor, your mother, your partner, your boss) tells you that you “should” makes it doubtful
that you are committed to doing something differently. In fact
Beware of the words should, ought to, need to. These words often indicate that your motivation is less
about living your life more successfully than it is about getting the critical parent who lives inside your
head to get off of your back. “I ought to get a better job” isn’t the same assertion as “I want a better
job.” Ought is about nagging; want is about your desire to have things be different. Desires are
powerful in making change happen. Nagging just gets you into an argument in your head.
Strategize. How will you get from where you are to where you want to be? Think of the change in
positive terms – what affirmative change you hope to see, rather than what you want to stop. Think
about what you need to do, including the smaller changes that will support your bigger goal. Taking
small steps is usually a great idea. Making the steps too big just sets you up for failure.
If you slip-up, don’t give up. Remember, change is difficult. Monitor your progress and cut yourself
some slack and get back to working toward your goal. Accept responsibility for your choices without
getting self-critical. And celebrate successes when you make progress towards the change you’re
seeking.
Get support. Friends can help. Know when to get professional help, especially if you’re having trouble
making change happen on your own.
Know what success looks like. Don’t assume that this is obvious. How many people who want to stop
smoking really mean “stop buying cigarettes,” while still bumming smokes from friends?
Change is perhaps the only constant in life. What better time than now to take responsibility for creating
the life you want?
John R. Ballew, M.S., is a licensed professional counselor in private practice in Atlanta. He specializes in issues related to coming out,
sexuality and relationships, spirituality and career. He can be reached via the web at www.bodymindsoul.org or at (404) 874-8536.
© Copyright 2005 John R. Ballew, M.S. All rights reserved.
The BRC extends thanks to John R. Ballew for his gracious consent to display and archive his contributions on this site. Any duplication in
any form