~ What Makes A Relationship A Healthy One? ~
By John R. Ballew, M.S.
Copyright 2005 all rights reserved
|
There is a saying that healthy families are alike, but unhappy ones are each unhappy in their own
unique way. I’m not certain that this is strictly accurate. Still, there are certain attributes of
relationships that tend to mark them as healthy or unhealthy.
Healthy intimacy is a dance that honors and enjoys our partner while not losing our sense of
individuality. Time and activity with our partner must be balanced by activities we do by ourselves or
with people other than our partner. There are gender patterns that seem to emerge in relationships:
men tend to be good at maintaining individuality (perhaps at the expense of deeper intimacy) while
women tend to value connection with the other (sometimes at a cost to their sense of individuality).
An ability to put the partner’s needs on a par with our own is something healthy relationships have in
common. This rarely means splitting decisions right down the middle; it’s more likely that I give you
what you want sometimes while I get more of what I desire on another occasion. We don’t keep score,
but we have a rough sense of balance that works for us. When things get out of balance, we talk
about it.
Communication between lovers is critical to healthy relationships; no surprise here. Communication
involves an ability to speak our truth to the other, to express our desires and needs in a way that
helps them to get met. (Of course, know what your desires actually are is an important first step here,
and not always an easy one.) Equally important is an ability to listen to what the other person is
saying, and to be able to respond.
This may be quite a challenge when emotions are close to the surface – or out in the open. For this
reason, some couples fall into the trap of avoiding conflict. While most of us dislike conflict, an ability
to express differences in a way that helps us to work things through is a critical attribute of a
successful relationship. Handling differences or disagreements with skill helps to keep a relationship
safe and growing. Avoiding conflict often results in storing up resentments and grievances. One or
both partners start withdrawing from the relationship and it begins to fade.
A commitment to working things through and to each other’s well being helps to keep a relationship
safe for intimacy. If every disagreement results in a threat to leave, the relationship will not feel like a
safe container for one’s innermost thoughts and feelings.
Finally, passion is an important component of enduring and “juicy” relationships. It’s not unusual for
the erotic energy to shift in a relationship as the partners grow more familiar with one another and the
everyday demands of life intrude on the passion that may be all consuming early in a relationship.
Identifying our desires, communicating them, not judging, trying new things…. all of these approaches
can help to maintain or increase the level of sexual excitement in a relationship. Some couples find
that as they grow more familiar with one another and more skilled at bringing the other pleasure,
sexual excitement in a relationship can actually increase.
Healthy relationships require patience, creativity, skill and commitment. It can be hard work, but few
accomplishments in life are more satisfying.
John R. Ballew, M.S., is a licensed professional counselor in private practice in Atlanta. He specializes in issues related to coming out,
sexuality and relationships, spirituality and career. He can be reached via the web at www.bodymindsoul.org or at (404) 874-8536.
© Copyright 2005 John R. Ballew, M.S. All rights reserved.
The BRC extends thanks to John R. Ballew for his gracious consent to display and archive his contributions on this site. Any duplication
in any form is prohibited without express written permission of the author and is a copyright violation.